Our Classes

Our programs are built around one idea — that Pilates works best when it fits the person, not the other way around. Every class format we offer is designed with a specific goal and a specific type of mover in mind, so you always know exactly what you're walking into and why.

Whether you're recovering, building strength, deepening a practice, or simply starting, you'll find a class format here that meets you where you are. Use the sections below to explore formats, find a time, and choose the commitment level that suits your life.

Athletic Reformer

Faster-paced and more strength-focused, designed for athletes or clients who want a challenging workout. Athletic Reformer is great for clients who have prior reformer experience and have instructor approval. Experience is required to understand fundamental movements before attempting complex, fast-paced exercises.

  • Equipment: Balanced Body Reformer
  • Duration: 50 minutes
  • Intensity: Moderate — can be scaled
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Classic Reformer Pilates

Traditional Pilates flow emphasizing core strength, posture, flexability, and controlled movement. Classic Reformer Pilates is great for clients who have prior Pilates experience, or have at least taken Pilates 101. Experience is required in order to understand fundamental movements before attempting more complex classes.

  • Equipment: Balanced Body Reformer
  • Duration: 50 minutes
  • Intensity: Moderate — can be scaled
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Core & Glutes Reformer

Targets abdominal strength, hip stability, glute activation and lower-body toning. Core & Glutes Reformer is great for clients who have prior Pilates experience, or have at least taken Pilates 101. Experience is required in order to understand fundamental movements before attempting complex classes. 

  • Equipment: Balanced Body Reformer
  • Duration: 50 minutes
  • Intensity: Moderate — can be scaled
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Get to Know Your Reformer

Welcome to Reformer Pilates! This 30-minute introductory class is designed to help new clients become comfortable with the reformer machine, basic pilates movements, and studio flow. You'll learn proper form, breathing, spring settings, and foundational exercises in a supportive, beginner-friendly environment. Perfect for first-time clients looking to build confidence before joining regular classes.

  • Equipment: Balanced Body Reformer
  • Duration: 30 minutes
  • Intensity: Beginner
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Jumpboard Reformer

Incorporates cardio intervals using the jumpboard attachment for a low-impact but high-energy workout. Jumpboard Reformer is great for clients who have prior Pilates experience, or have at least taken Pilates 101. Experience is required in order to understand fundamental movements before attempting complex fast-paced exercises. 

  • Equipment: Balanced Body Reformer
  • Duration: 50 minutes
  • Intensity: Moderate — can be scaled
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Mind-Body Reformer

A calming, slower-flow class emphasizing breathwork, alignment, mindfulness and stress relief. Mind-Body Reformer is great for clients who have prior Pilates experience, or have at least taken Pilates 101. Experience, even for slower-paced classes, is encouraged until you know your limitations. 

  • Equipment: Balanced Body Reformer
  • Duration: 50 minutes
  • Intensity: Moderate — can be scaled
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Pilates 101

Faster-paced and more strength-focused, designed for athletes or clients who want a challenging workout. Athletic Reformer is great for clients who have prior reformer experience and have instructor approval. Experience is required to understand fundamental movements before attempting complex, fast-paced exercises.

  • Equipment: Balanced Body Reformer
  • Duration: 50 minutes
  • Intensity: Beginner
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Reformer Sculpt

Combines Pilates with weights, resistance bands, or props for a full-body toning class. Reformer Sculpt is great for clients who have prior Pilates experience, or have at least taken Pilates 101. Experience is required in order to understand fundamental movements before attempting complex classes.

  • Equipment: Balanced Body Reformer
  • Duration: 50 minutes
  • Intensity: Moderate — can be scaled
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Stretch & Mobility Reformer

Slower-paced sessions focused on flexibility, recovery, joint mobility, and reducing tension. Stretch & Mobility Reformer is great for clients who have prior Pilates experience, or have at least taken Pilates 101. Experience, even for slower-paced classes, is encouraged until you know your limitations.

  • Equipment: Balanced Body Reformer
  • Duration: 50 minutes
  • Intensity: Moderate — can be scaled
  • Ideal for: All levels; anyone seeking low-impact full-body conditioning

Class Packages & Memberships

Choose the option that fits your commitment level and lifestyle. All packs are non-transferable and valid for the period shown. Memberships auto-renew monthly and can be paused once per quarter.

Class Packages

Flexible access with no ongoing commitment. Packs are valid for 90 days from the date of first use.

  • Reformer, Mat, or mix-and-match
  • Book any available slot
  • No expiry lock-in

Monthly Membership

Our most popular option. Unlimited Mat classes plus a set number of Reformer sessions per month, depending on your chosen tier.

  • Unlimited Mat Pilates
  • 4 or 8 Reformer sessions per month
  • Priority booking access
  • Pause once per quarter

Private Instruction

Dedicated one-on-one sessions with a named instructor. Packages of 4 or 8 sessions available at a reduced per-session rate.

  • Fully tailored programming
  • Cadillac & full equipment access
  • Ideal for rehab, prenatal, or performance goals

Before Your First Visit

Everything you need to know before you arrive – so you can walk in feeling confident and ready to move.

  • What should I wear and bring?
    Wear form-fitting, comfortable activewear – leggings and a fitted top work well. Grip socks are required in the studio (available to purchase at the front desk if you don't have a pair). Bring a water bottle; everything else is provided.
  • Is the intro session really free?

    Yes. Your first session is completely complimentary. It's our way of letting you experience the studio and meet our instructors before committing to anything.

  • How early should I arrive?
    Please arrive 10–15 minutes before your scheduled session. This gives you time to complete a short health questionnaire, get a studio tour, and settle in before class begins.
  • Do I need prior Pilates experience?
    Not at all. Our intro session is designed for complete beginners. Your instructor will guide you through the fundamentals at a comfortable pace and adapt the session to your fitness level and any injuries or limitations.
  • What is your cancellation policy?
    We ask for at least 12 hours' notice if you need to cancel or reschedule your intro session. You can do this by phone, email, or by replying to your confirmation message.
  • Where do I park?

    Street parking is available directly outside the studio, in addition, there is a parking lot behind the building.

Ready to Begin?

Your first class is one booking away. Choose a format, pick a time, and we'll take care of everything else. New to Pilates? Our team will make sure you feel completely at ease from the moment you arrive.