Our Classes

Our programs are built around one idea — that Pilates works best when it fits the person, not the other way around. Every class format we offer is designed with a specific goal and a specific type of mover in mind, so you always know exactly what you're walking into and why.

Whether you're recovering, building strength, deepening a practice, or simply starting, you'll find a class format here that meets you where you are. Use the sections below to explore formats, find a time, and choose the commitment level that suits your life.

Foundations & Form (Beginner)

New to reformer Pilates or looking for a refresher? This beginner-friendly class is the perfect place to start. You'll learn the fundamentals of the reformer, proper form, breathing, and foundational movements in a supportive, welcoming environment. We encourage all first-time clients to begin with Foundations & Form to build confidence before progressing to other classes.

Stretch & Restore (All Levels)

Lengthen, strengthen, and recover with a class focused on flexibility, mobility, and mindful movement. Gentle resistance and controlled stretching help release tension while improving posture and range of motion.

Flow & Focus (Beginner/Intermediate)

Move with intention through smooth, flowing sequences designed to improve strength, flexibility, and body awareness. This class builds on Pilates fundamentals while encouraging better balance, coordination, and control.

Core & Control (Beginner/Intermediate)

Strengthen your core and improve stability through controlled, full-body movements. This class focuses on proper form, balance, and muscular endurance while helping you build confidence on the reformer.

Stability & Sculpt (Intermediate/Advanced)

Build strength from the inside out with this class that focuses on core stability, balance, and full-body sculpting, through controlled, intentional movements and progressive challenges.

Cardio & Strength (Intermediate/Advanced)

This class blends strength training with cardio intervals for a full-body workout. Build muscular endurance, improve balance and coordination, and elevate your heart rate through dynamic, controlled movements. 

Advanced classes will be added to the schedule as the studio grows and demand for these classes increases.

Athletic Flow (Advanced)

This is a high-energy class designed for faster-paced transitions, more complex movement patterns, greater strength and stability challenges, and athletic-style programming.

Cardio Fusion (Advanced)

This is a high-energy, advanced class that combines strength, endurance, and cardio-focused movement. Expect faster transitions, challenging sequences, and full-body conditioning designed to elevate your heart rate while building power.

Class Packages & Memberships

Choose the option that fits your commitment level and lifestyle. All packs are non-transferable and valid for the period shown. Memberships auto-renew monthly and can be paused once per quarter.

Class Packages

Flexible access with no ongoing commitment. Packs are valid for 90 days from the date of first use.

  • Reformer, Mat, or mix-and-match
  • Book any available slot
  • No expiry lock-in

Monthly Membership

Our most popular option. Unlimited Mat classes plus a set number of Reformer sessions per month, depending on your chosen tier.

  • Unlimited Mat Pilates
  • 4 or 8 Reformer sessions per month
  • Priority booking access
  • Pause once per quarter

Private Instruction

Dedicated one-on-one sessions with a named instructor. Packages of 4 or 8 sessions available at a reduced per-session rate.

  • Fully tailored programming
  • Cadillac & full equipment access
  • Ideal for rehab, prenatal, or performance goals

Before Your First Visit

Everything you need to know before you arrive – so you can walk in feeling confident and ready to move.

  • What should I wear and bring?
    Wear form-fitting, comfortable activewear – leggings and a fitted top work well. Grip socks are required in the studio (available to purchase at the front desk if you don't have a pair). Bring a water bottle; everything else is provided.
  • How much is the first class?

    Your first class, The Intro Experience, is a one-time exclusive offer of $20.

  • How early should I arrive?
    Please arrive 10–15 minutes before your scheduled session. This gives you time to complete a short health questionnaire, get a studio tour, and settle in before class begins.
  • Do I need prior Pilates experience?
    Not at all. Our intro session is designed for complete beginners. Your instructor will guide you through the fundamentals at a comfortable pace and adapt the session to your fitness level and any injuries or limitations.
  • What is your cancellation policy?
    We ask for at least 12 hours' notice if you need to cancel or reschedule your intro session. You can do this by phone, email, or by replying to your confirmation message.
  • Where do I park?

    Street parking is available directly outside the studio, in addition, there is a parking lot behind the building.

Ready to Begin?

Your first class is one booking away. Choose a format, pick a time, and we'll take care of everything else. New to Pilates? Our team will make sure you feel completely at ease from the moment you arrive.